Maybe the most misunderstood meal of the day...
In my country they say " you should eat in the morning like a king" and they are pretty right !
As a model I never skip my breakfast because a model never know when he will be back at home or he is gonna have free time to eat so is ideal to eat a rich meal in the morning. Castings from early morning till late afternoon , long photo shoots and fashion shows , all the day you are running and you are busy so you need energy!
Here I will recount you my ideal breakfast :
Immediately when I wake up I drink minimum 500ml of water . That habit moisturize my body and wake my metabolism.
Then my basic meal contains : 100% black cacao(powerful antioxidant) , some muesli or oatmeal with eggs , nuts and some fresh fruits
Breakfast is the most important meal of the day , never gets you fat so never miss it ,in contrast , boost up your metabolism .
In general an ideal breakfast must contain
-antioxidants(tea,greens,cacao,coffee)
-carbs(oatmeal,cereals,muesli,whole grain bread)
-protein(eggs,milk)
-healthy fats(nuts etc)
So eat right in the morning and "shine" during the day !
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